dashboard.fitnessDaily edition · through August 19, 2026Research fixture
01

Main Metrics

Horizon
Average
30 calendar days displayed14-day trailing arithmetic meanMinimum coverage · 70%Synthetic WHOOP-shaped evidence
  • Actual observations
  • 14D trailing mean
  • Prior 90D observed range
  • Personal reference
measured

Heart-rate variability

14D mean
73 ms
Displayed change
+3 ms
Coverage
29/30
29 of 30 displayed days contain observations. The latest actual value is 76 ms. The 14-day trailing arithmetic mean is 73 ms. Missing actual observations appear as gaps. The prior ninety-day observed range is the tenth through ninetieth percentile of prior observations, excluding the plotted date.
Latest actual76 msAug 19
14D mean73 msendpoint
Prior 90D observed range62 ms–74 ms85 prior observations
28-day reference65 ms27/28 observed
Mean change since Jul 21 · +3 msEndpoint trend coverage · 13/14Prior range · 85/90 observed missing actual
measured

Resting heart rate

14D mean
50 bpm
Displayed change
-2 bpm
Coverage
29/30
29 of 30 displayed days contain observations. The latest actual value is 49 bpm. The 14-day trailing arithmetic mean is 50 bpm. Missing actual observations appear as gaps. The prior ninety-day observed range is the tenth through ninetieth percentile of prior observations, excluding the plotted date.
28-day reference54 bpm27/28 observed
Prior 90D observed range49 bpm–54 bpm85 prior observations
14D mean50 bpmendpoint
Latest actual49 bpmAug 19
Mean change since Jul 21 · -2 bpmEndpoint trend coverage · 13/14Prior range · 85/90 observed missing actual
provider derived

Sleep duration

14D mean
7.9 h
Displayed change
+0.2 h
Coverage
29/30
29 of 30 displayed days contain observations. The latest actual value is 7.8 h. The 14-day trailing arithmetic mean is 7.9 h. Missing actual observations appear as gaps. The prior ninety-day observed range is the tenth through ninetieth percentile of prior observations, excluding the plotted date.
14D mean7.9 hendpoint
Latest actual7.8 hAug 19
Prior 90D observed range7.2 h–8.1 h85 prior observations
28-day reference7.5 h27/28 observed
Mean change since Jul 21 · +0.2 hEndpoint trend coverage · 13/14Prior range · 85/90 observed missing actual